March  2007

Words to Consider

 “Remember, a balanced diet is not a full plate in each hand coming away from the buffet
 line......the second time”—Joe Meeker

“Many people talk to themselves in a way they would never accept from a stranger, friend,
 or loved one.  If this describes you, try stopping the negative conversations you have with
 yourself immediately.” —David Bach

"When you are content to be simply yourself and don't compare or compete, everybody will  
respect you."—Lao-Tzu
 

 

Linda Rellergert
rellergertl@missouri.edu
Nutrition Specialist


Return to the St. Charles County main page.

University of Missouri Extension

stcharlesco@missouri.edu
Updated 06/24/08

Find a University of Missouri Extension Office