If you’re responsible for the care of a loved one, this will not be news to you: the cost of caregiving has risen significantly in recent years. According to statistics reported in a recent issue of Work and Family Life newsletter, an estimated 34 million Americans provide care for an older relative or friend at a cost of at least $5,500 per year. Caregiving also creates a drain of time and energy.

The most common out-of-pocket expenses are for household goods, clothing, transportation, food, drugs, medical co-pays and home repairs or handicapped access modifications. Caregivers cover these costs by cutting back on their own spending habits or by dipping into their personal savings.

The survey also found that 37% of caregivers had either quit their jobs or reduced the hours they work in order to provide care for their family member. Use these tips if you're new to caregiving or anticipate that you'll soon
become a
caregiver:
     • Get training. Assisting with bathroom activities, moving the person from bed to wheelchair or providing any type of medical procedure takes skill.

     • Get educated. Learn about the disease or disability, its symptoms, prognosis, intervention and treatments. Go to doctor’s appointments with your loved one so you get first-hand information.

     • Delegate. Ask family and friends for help and be specific on what you need. If you have no family members nearby, contact community agencies and organizations such as health departments, senior services, visiting nurses, etc. Your church might also be a resource for volunteer respite.