University of Missouri Extension
    
Silver Threads Newsletter

August/September 2007

Enjoy Whole Grain Goodness

by Glenda Kinder, Nutrition & Health Specialist
Clay County   
kinderg@missouri.edu

     If you walk down the bread, cereal or cracker aisle at the grocery store you may think the whole grain revolution is in full swing. The number of products that claim to be ‘whole grain’ have exploded since USDA MyPyramid revisions recommended that you make ½ of your grain portions whole grain. But all is not what it seems! With the consumer interest growing for more whole grain servings, producers have started to make product changes, but some labeling is still misleading.

     The definition of whole grain products remains the same: the first ingredient listed on the ingredient label should begin with the word ‘whole’ grain. It might say ‘whole wheat’, ‘whole oats’ or some other grain. Labels that say ‘made with whole grain’, 'multi-grain', or 'seven grain' don't necessarily mean the end product is whole grain. You need to confirm this by reading the ingredient label which is often in tiny lettering.

     To make it easier for consumers to identify whole grain products, the Whole Grains Council created the Whole Grain Stamp. Released in June 2006 in its newest form, the stamp now appears on over 800 products in grocery stores across the nation.
 

Over 130 companies are members of the Whole Grain Council and have the right to use the stamp on their qualifying products.(See left)
Products must contain at least 16 grams (a full MyPyramid serving) or more of whole grain to qualify for the 100% whole grain stamp.

 

If they contain 8 grams (half a serving) of whole grain, they can use the second stamp which looks the same without the 100% wording. Keep in mind, this is a volunteer system, so not all whole grain products you find will bear this stamp.

      Still, it’s a step in the right direction. The changes in MyPyramid recommendations have spawned a whole new group of products making it easier to find and eat more whole grain foods throughout the day. This will have health benefits for all who achieve that goal.


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University of Missouri Extension Kris Jenkins jenkinsk@missouri.edu
Regional Specialist
Human Environmental Sciencs
Last revised: 07/21/08