June/July 2007
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June/July 2007 |
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| You might not
think of yourself as a "caregiver," but you may have someone in your home or
older friends or relatives for whom you provide regular, ongoing care. Many
caregivers get so caught up in providing care for others that their own
needs go unmet. Here are some tips that can help you take care of yourself
when you are also caring for others:
8 Give yourself credit for what you're contributing to the person for whom you care. You’re adding quality and dignity to his/her life.8 Take care of yourself physically and mentally.8 Have realistic expectations of yourself, the person for whom you are caring, and others who help you. It takes courage to be imperfect!8 Keep a daily journal about your thoughts and feelings. List problems and successes as well as short-term and long-term goals.8 Give yourself a chance to stay strong mentally and emotionally by planning regular activities that you enjoy!8 Never feel guilty about taking time for yourself8 Learn one or two quick and simple relaxation exercises, and practice them daily.8 Learn to accept help! Respect that others may show their care and concern differently and/or do things differently than you.8 If you hire home care workers or respite workers, supervise them but also treat them as part of the "team" that is giving care. This trust encourages people to do a better job.8 Ask family members, friends and professionals to help you. Be specific and direct in what you want them to do, or what you need.8 Find the humor in care-giving, and seek ongoing contact with friends and others who are upbeat, and who will listen to you when you need a boost.8 Find someone with whom you can share your fears, concerns and your hopes. |
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Kris Jenkins jenkinsk@missouri.edu Regional Specialist Human Environmental Sciencs Last revised: 07/21/08 |
