RX for Caregivers

October 2007

	Try This Rx for Caregivers! Jinny Hopp Human Developmment Spec. Jasper County hoppv@missouri.edu

Family caregivers are essential to the quality of life for youngsters, the disabled and elders. Often they over- look their own needs to be sure that their grandchildren or spouses get all the attention they need.

Being a caregiver for someone you love is one of the greatest gifts you can give, but it can also be very stressful. As you care for your loved one, there are resources that can help and things you can do to ease the strain on your own health and well-being.

Here are some ways to care for yourself while caring for your loved one:

u Talk to your doctor if you feel depressed or anxious. Signs that you may need help can include crying more, changes in appetite, sleeping more or less than usual and lack of interest in your regular activities.

u Be aware of the toll stress takes on your health. Try to find time for exercise, eating well and sleeping enough.

u Realize that your health matters! It benefits everyone if you stay healthy and less stressed. Visit your doctor every year for a check up and be sure to get a flu shot.

u Learn about the condition your loved one is facing and how it may affect his/her physical and emotional state.

u Find out about sources of support and help in your community. Reach out to family members, friends, neighbors, Area Agency on Aging or your workplace for help.

u Missouri Families http://missourifamilies.org has solutions for better living.

u MO Area Agency on Aging http://moaging.com/AAA/Directory.asp or
call 1-800- 369-5211

u Missouri Grandparents Raising Grandchildren call ParentLink 800-552-8522

*adapted from 'Rx for Caregivers: It is Important to Care for Yourself'" by Richard H. Carmona, M.D., M.P.H. Former Surgeon General of the U.S.

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Kris Jenkins jenkinsk@missouri.edu
Regional Specialist
Human Environmental Sciencs
Last revised: 07/21/08