Much has been reported about the dangers of osteoporosis for women. But this serious bone-weakening disease is a problem for men too. It’s true that during the years directly after menopause, women lose bone mass much more quickly than men of the same age, but by ages 65 to 70, men and women are experiencing bone loss at the same rate. Today, two million American men have osteoporosis and another 12 million are at risk for this disease. Yet, despite the large number of men affected, osteoporosis in men remains under diagnosed, under-reported and inadequately researched.

Throughout life, bone density is affected by a person's heredity, diet, sex hormones, physical activity, lifestyle choices and the use of certain medications. Men have larger, stronger bones than women which explains, in part, why the disease affects fewer men than women. Consider these staggering statistics from the National Osteoporosis Foundation:

      As more men are moving into their 70’s, 80’s, and 90s, the incidence of osteoporosis in men is expected to rise.

Here’s what men—and women too—can do to cut down on the risk of breaking a bone.

      Other bone-strengthening activities include walking, jogging, bicycling and playing tennis or basketball. Exercise also improves balance and muscle tone and imparts a sense of well-being.