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August/September 2007 |
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Heat-related illness can be a serious problem especially among older men and women. Normal physical changes as well as health concerns often combine to make high temperatures more difficult to withstand. Problems begin to develop when the temperature exceeds 90 F for more than two or three days. When coupled with high humidity, the risks increase. These conditions keep older adults from losing heat as efficiently as younger adults and result in raising their internal body temperature. As heat builds up in the body, the early warning sign is heat exhaustion. If unrecognized and untreated, this can lead to heat stroke, hyperthermia, coma and death. People with impaired mobility, particularly people who are bed-bound or restricted to their home; those on particular medications including ones that can impair temperature regulation and diuretics (which can lead to fluid loss); as well as people with chronic diseases or diabetes suffer most. n Education. Awareness of potential health problems.n Strategies to stay cool. Older adults should stay in the shade, limit outdoor physical activity, use fans and spend more time in air conditioning. Cool baths and loose-fitting, light-colored clothing also help. Stay hydrated by drinking plenty of fluids even if you don't think you're thirsty.Hot dogs and cool cats! Don't forget your four-legged pets. Since pets don't sweat through their skin, they depend upon panting to help cool themselves, a task made more difficult when high humidity raises the heat index. Don't leave your animals outside all day—even in the shade--unless your pet has a cool breezy outdoor area that is shaded throughout the day |
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Kris Jenkins jenkinsk@missouri.edu Regional Specialist Human Environmental Sciencs Last revised: 07/21/08 |