Make Room for Snacks — They're Good for You!
Editor's note
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Human Environmental Sciences Extension
Healthy snacks are a great way for people of all ages to meet their daily nutrient needs. Planned snacks promote good health and add pleasure to life. This colorful four-page guide to healthy snacking includes quick recipes, information on how to stock the fridge to make healthy snacking easier and how to choose wisely at the vending machine.
Keywords
- Meat
- Poultry
- Fish
- Eggs
- Cheese
- Canned foods
- Salad dressings
- Canned fruit
- Pudding
- Low-fat milk
- Fruit
- Vegetables
- Low-fat yogurt
- Low-fat dips
- Raisins
- Nuts
- Peanut butter
- Whole grain crackers
- Pretzels
- Whole grain cereal
- Bottled water
- Juice boxes
- Trail mix
- Tuna packed in water
- Hot cocoa mix
- Instant soups
- Oatmeal
Pages
N900, reviewed August 2007