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MX974, MyPlate: Enjoy Your Food, But Eat Less — 10 Tips to Enjoying Your Meal

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MyPlate: Enjoy Your Food, But Eat Less — 10 Tips to Enjoying Your Meal

Editor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

Get the PDFUnited States Departments of Agriculture and Health and Human Services

This series of tipsheets and a brochure help consumers make healthy food choices for their families. They promote MyPlate released by the United States Departments of Agriculture and Health and Human Services in June of 2011 to promote healthy food choices.

Keywords

  • MyPlate
  • SuperTracker
  • Hunger
  • Fullness
  • Smaller plate
  • Overeating
  • Healthier options
  • Sweet tooth
  • Vegetables, fruits, whole grains
  • Water
  • Calorie-free beverages
  • Food group targets
  • Treats

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MX974 MyPlate: Enjoy Your Food, But Eat Less — 10 Tips to Enjoying Your Meal | University of Missouri Extension