University of Missouri Extension

N386, Revised September 2011

MyActivity Pyramid for Kids

Department of Nutritional Sciences

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Be physically active 60 minutes, up to several hours every day. Use these suggestions to help meet your goal.

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Lifestyle activities

As often as possible

Fetch everyday activities


Jump into active aerobics Every day


Muscle strengthening

Push up for strengthThree times a week

Muscle-strengthening exercises help your bones get stronger so you can run and play.



Cut down

* Video games that require physical activity may count toward your 60 minutes

Cuit down on video games

Find your balance between food and fun


N386 MyActivity Pyramid for Kids | University of Missouri Extension

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