University of Missouri Extension

N386, Revised September 2011

MyActivity Pyramid for Kids

Department of Nutritional Sciences

Watch the video MyActivity Pyramid Windows Media video
Out with the old, PDF
Compare the pyramids, PDF

Be physically active 60 minutes, up to several hours every day. Use these suggestions to help meet your goal.

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Lifestyle activities

As often as possible

Fetch everyday activities
 

Aerobic

Jump into active aerobics Every day


 

Muscle strengthening

Push up for strengthThree times a week

Muscle-strengthening exercises help your bones get stronger so you can run and play.


 

Inactivity

Cut down

* Video games that require physical activity may count toward your 60 minutes

Cuit down on video games
 

Find your balance between food and fun

N386, reviewed May 2010

N386 MyActivity Pyramid for Kids | University of Missouri Extension

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