University of Missouri Extension

N355, Reviewed January 2017

Get four meals from 12 foods

Get four meals from 12 foodsEditor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

Candance Gabel
FNEP State Coordinator

With these 12 foods on hand, you have what you need to make four quick, tasty and healthy meals. Use this handout to plan almost a week’s worth of different meals, while using the same ingredients.



N355 Get four meals from 12 foods | University of Missouri Extension

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