N354, Revised September 2011
Editor's noteThe following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.
This menu handout provides a weekly meal tracker and includes tips for choosing grains, vegetables, fruits, protein and milk products. In addition, the handout has useful information about balancing food and physical activity.
N354, revised September 2009
Order publications online at http://extension.missouri.edu/explore/shop/ or call toll-free 800-292-0969.