University of Missouri Extension

MP909, New August 2009

Seasonal and Simple: A Guide for Enjoying Fresh Fruits and Vegetables
 

Enjoy fresh fruits and vegetablesEditor's note
The following abstract describes a publication that is only available for purchase. A link to ordering information is on this page.

Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. The recipes use simple preparations and seasonings, so you can taste the goodness of a fruit or vegetable at the peak of its flavor. The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall. Nutrients and associated health benefits are listed with each fruit or  vegetable.

Use this guide to choose fruits and vegetables in season and get all the benefits — food that tastes good, is good for you and is reasonably priced

Free app

Download the free Seasonal and Simple app for iPhone and Android at http://missourifamilies.org/features/nutritionarticles/nut435.htm, and your premium guide to finding, selecting, preparing and storing fresh fruits and vegetables in Missouri will be right in the palm of your hand.

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MP909 Seasonal and Simple: A Guide for Enjoying Fresh Fruits and Vegetables | University of Missouri Extension

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