University of Missouri Extension

MP696, Revised December 2015

Stay Strong Stay Healthy Miniposter

Editor's note
Order a hard copy of this poster by referencing ordering information to the right.

This miniposter illustrates the strength exercises taught in the Stay Strong, Stay Healthy curriculum, offered by MU Extension specialists throughout the state. Stay Strong, Stay Healthy is focused on improving the health and well-being of middle-aged and older adults through a safe, structured and effective strength training program. Strength exercises like these help prevent frailty and osteoporosis by building muscle and increasing bone density. 

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MP696 Stay Strong, Stay Healthy miniposter | University of Missouri Extension

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