University of Missouri Extension

MP696, Revised January 2011

Stay Strong Stay Healthy Mini Poster

Editor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

This mini poster illustrates the warm-up, strengthening and cool-down exercises for Stay Strong Stay Healthy. The Stay Strong Stay Healthy program is focused on improving the health and well-being of middle-aged and older adults through a safe, structured, and effective strength training program. Participation in regular strengthening exercises will help to build muscle and increase bone density, thereby helping to prevent frailty and osteoporosis. The 10-week long Stay Strong Stay Healthy program sessions are led by a team of MU Extension specialists.

Get the PDF
 

Keywords

Pages

MP696, revised January 2011

MP696 Stay Strong Stay Healthy | University of Missouri Extension

Order publications online at http://extension.missouri.edu/explore/shop/ or call toll-free 800-292-0969.

University of Missouri Extension - print indicia