MP696, Revised January 2011
Editor's noteThe following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.
This mini poster illustrates the warm-up, strengthening and cool-down exercises for Stay Strong Stay Healthy. The Stay Strong Stay Healthy program is focused on improving the health and well-being of middle-aged and older adults through a safe, structured, and effective strength training program. Participation in regular strengthening exercises will help to build muscle and increase bone density, thereby helping to prevent frailty and osteoporosis. The 10-week long Stay Strong Stay Healthy program sessions are led by a team of MU Extension specialists.
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