University of Missouri Extension

MP687, Revised December 2011

MyActivity Pyramid for Kids Poster

Department of Nutritional Sciences

Watch the video MyActivity Pyramid Windows Media video  (mms:\\etcs.ext.missouri.edu\Myactivity.wmv)

The 36- by 24-inch poster is designed to help children ages 6 to 11 include a variety of physical activities in their daily lives by being physically active 60 minutes, up to several hours every day.

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Lifestyle activities

As often as possible

Fetch everyday activities
 

Aerobic

Jump into active aerobics Every day


 

Muscle strengthening

Push up for strengthThree times a week

Muscle-strengthening exercises help your bones get stronger so you can run and play.


 

Inactivity

Cut down

* Video games that require physical activity may count toward your 60 minutes

Cuit down on video games
 

Find your balance between food and fun

 

MP687 MyActivity Pyramid for Kids Poster | University of Missouri Extension

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