MP687, Revised December 2011
MyActivity Pyramid Windows Media video (mms:\\etcs.ext.missouri.edu\Myactivity.wmv)
The 36- by 24-inch poster is designed to help children ages 6 to 11 include a variety of physical activities in their daily lives by being physically active 60 minutes, up to several hours every day.
Muscle-strengthening exercises help your bones get stronger so you can run and play.
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