Stay Strong, Stay HealthyStay Strong Stay Healthy Logo

Program Information

Stay Strong, Stay Healthy is a ten week strength training program that was developed at Tufts University.  This program is based on the results of their strength training studies with middle aged and older adults.

Over ten weeks you will learn exercises that will improve your strength, flexibility, and balance.  Weights will be available on site and trained staff will help you learn and do these exercises safely.  

 

So, what does strength training do for me?

  • Improves balance and flexibility
  • Strengthens bones
  • Healthy weight management
  • Lifts depression
  • Stress reduction
  • Improves mood and attitude
  • Maintains healthy blood sugar levels
  • Arthritis relief
  • Reduces risk for heart disease

 

Stay Strong Stay Healthy Mini Poster (PDF) 

This mini poster illustrates some of the warm-up, strengthening and cool-down exercises in the class.

 

Stay Strong, Stay Healthy Website

 

Class Schedule

Dates: September 17, 24; October 1, 8, 15, 22, 29; and November 5, 12, & 19, 2014

When: Wednesdays from 10:00 a.m. - 11:00 a.m.

Where: State Fair Community College Fred E. Davis Multipurpose Center
3201 W 16th Street
Sedalia MO

Fee: $25 for all 10 classes

Registration due by September 12, 2014

Registration Forms(PDF)

Call the Extension Office at 660-827-0591 to register or email pettisco@missouri.edu.

For more information contact

Megan Webb
Nutrition & Health Education Specialist
webbmd@missouri.edu
660-827-0591