Eat Well Be Well LogoEat Well Be Well With Diabetes

Program Information

Eat Well, Be Well With Diabetes is a program designed to provide you with practical information and skills needed to self-manage diabetes and promote optimal health.  The program teaches the many aspects of diabetes self-care with a strong focus on nutrition.

The program is for anyone who has type 2 diabetes or pre-diabetes.  Spouses and other family members of those with diabetes will also benefit from this program.

So, what does the class teach me?

  • The basics of type 2 diabetes and self care such as how to manage blood sugar.
  • How to understand food labels to make better dietary choices.
  • Meal planning using the Plate Method and carbohydrate counting.
  • Blood sugar monitoring and other important aspects of diabetes self-care.

The sessions use hands-on activities to encourage discussion and sharing among all participants.

Upcoming Classes

Information on future classes to be announced.

For More Information Contact

Melissa Cotton
Nutrition & Health Education Specialist


Eat Well, Be Well is designed to enhance, not replace, diabetes
education provided by certified diabetes educators or other qualified health
professionals. This program does not provide individualized meal plans,
nutrition counseling or medical advice for participants.