Wellness in Retirement
The following abstract describes a publication that is only available for purchase. A link to ordering information is on this page.
North Central Regional Publication
Originally published by Iowa State University, this publication has been adapted for regional distribution
Health often becomes more of a concern as one grows older. This publication addresses the changes that occur and how to best deal with them. It covers hints for good nutrition, exercise and lifestyle habits.
- Caffeine intake
- Dietary fat
- Food-drug interactions
- Hormonal change
- Vitamin supplements