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NC101, Show Me Simple and Healthy Recipes — Simple Stir-fry

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Show Me Simple and Healthy Recipes – Simple Stir Fry

Editor's note
The following abstract describes a publication that is intended for print distribution. Please see ordering information on this page. It is also available as a downloadable PDF. Please see the link to the PDF file on this page.

Karen Sherbondy
Nutrition and Exercise Physiology

Recipe contains chicken or lean meat and vegetables.

  • Can quickly be prepared in either 15 or 30 minutes.
  • Use low-cost, readily available ingredients.
  • Need few ingredients, usually less than 10.
  • Use precise and simple measurements.
  • Are easy-to-read with clear and few instructions.
  • Include appropriate food safety precautions and/or cooking temperature recommendations.
  • Contain nutrition analysis (Note: When more than one ingredient option is listed, the nutrition analysis uses the first ingredient listed. Optional ingredients are not included in the nutrition analysis.)
  • Have been tested.
  • Can be used in nutrition education programs and are appropriate for use when teaching the U.S. Dietary Guidelines for Americans.


  • Recipes
  • Cooking
  • Healthy
  • Simple
  • 15 minute
  • 30 minute
  • Dietary Guidelines
  • Nutrition education
  • SNAP
  • SNAP


  • Each recipe is available in a package of 25 two-page cards.

NC101 Show Me Simple and Healthy Recipes — Simple Stir-fry | University of Missouri Extension