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Make a change for your health

Make a change for your healthEditor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

Candance Gabel
FNEP State Coordinator

This handout provides tips for how to make healthy food decisions, as well as how to change unhealthy habits. This information has helpful tips for cooking and baking, including food substitutions and ways to have less sugar and more fiber in foods.


  • Health
  • Diet
  • Food
  • Baking
  • Cooking
  • Recipes
  • Eating


  • 2

N361 Make a change for your health | University of Missouri Extension