Revised January 2011

Download a free PDF of this publication (10357KB). PDF help

Printer-friendly version of this page

Guidelines to reprint or copy

Order copies
MP696, Stay Strong Stay Healthy

  • Price: $0.75
  • Availability: 139

Contents

Related publications

Use our feedback form for questions or comments about MP696.

Find publications

Search MU Extension publications.

ADA Accessibile AddThis Widget
MU Extension near you

Stay Strong Stay Healthy Mini Poster

Editor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

This mini poster illustrates the warm-up, strengthening and cool-down exercises for Stay Strong Stay Healthy. The Stay Strong Stay Healthy program is focused on improving the health and well-being of middle-aged and older adults through a safe, structured, and effective strength training program. Participation in regular strengthening exercises will help to build muscle and increase bone density, thereby helping to prevent frailty and osteoporosis. The 10-week long Stay Strong Stay Healthy program sessions are led by a team of MU Extension specialists.

Get the PDF
 

Keywords

  • Accessible fitness
  • Bent forward fly
  • Biceps curl
  • Chair-based exercise
  • Chest and arm stretch
  • Exercises for the elderly
  • Hamstring and calf stretch
  • Knee extension
  • Older adults
  • Overhead press
  • Osteoporosis prevention
  • Side hip raise
  • Standing leg curl
  • Strengthening exercises
  • Strength training for seniors
  • Toe stand
  • Upper back stretch
  • Weights
  • Wide leg squat

Pages

  • One 8.5 x 11 inches poster

 


MP696 Stay Strong Stay Healthy | University of Missouri Extension