New October 2011

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DVD31, Stay Strong, Stay Healthy DVD

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Stay Strong, Stay Healthy DVD

Editor's note
The following abstract describes a publication that is only available for purchase. A link to ordering information is on this page.

Buy the DVDRobin Gammon
Extension Associate
Human Environmental Sciences Extension

Stay Strong, Stay Healthy (SSSH) is a 10-week strength-training program for middle-aged and older adults. SSSH is modeled after the evidence-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University.

This DVD takes you through the eight prescribed sets of upper- and lower-body exercises done in a SSSH class. The DVD also includes an introduction, warm-up and additional exercises. 

More SSSH information,


  • Stay Strong, Stay Healthy
  • Older adults
  • Strength-training
  • Lifting weights
  • Exercise
  • Fitness


  • One DVD
    • Introduction
    • Warm-up
    • Exercise routine
    • Additional exercises

DVD31 Stay Strong, Stay Healthy DVD | University of Missouri Extension