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From yard work to yoga, learn how to be more active in your daily life. Most health benefits occur with at least two and a half hours of moderate-intensity physical activity a week. 
Small changes in your shopping habits can mean saving money at the grocery store.
Not only does muscle weigh more than fat, it uses more energy. One study showed that women who did strength training exercises for 30 to 40 minutes twice a week for four months burned 100 more calories a day. Strength training is especially important for older adults.
Important to healthy eating is portion sizes, which can be confusing. That is where our wallet card comes in handy. This colorful card can be tucked into your wallet for easy reference on portion sizes.
Web Sites
The following are general-interest nutrition and health Web sites from the University of Missouri. Browse the menu on the left for sites on more specific nutrition and health topics.
Publications
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Courses
The following are general-interest nutrition and health courses. Browse the menu on the left for courses in more specific nutrition and health areas.