2014 Tai Chi Classes

Tai Chi Flyer (PDF)

Q5 with Nina Chen: Soothe arthritis with Tai Chi

Tai Chi Classes in Lee's Summit

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location: Woods Chapel United Methodist Church
Time: 6:30-7:30 p.m.
Date: Tuesdays, July 1 - August 19, 2014
Registration: 816-795-8848
 
Location: Lee's Summit Christian Church
Time: 10:15-11:00 a.m.
Date: Second Mondays, June - December, 2014
Registration: 816-252-5051
 
Location: Metropolitan Community College - Longview
Time: 3:00-4:00 p.m.
Date: Mondays, October 13 - November 17, 2014
Registration: 816-604-2030
 

Tai Chi for Arthritis

This is an easy, effective and safe excercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
 
Location:  Metropolitan Community College - Longview
Time: 3:00-4:00 p.m.
Date: Wednesdays, September 10 - October 15, 2014
Registration: 816-604-2030

 

Tai Chi Classes in Kansas City

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location:  UMKC Volker Campus - Administrative Center
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-252-5051
Date: Mondays, June 9 - August 25, 2014
Time: 12:10–1:00 p.m.

 

Tai Chi for Arthritis

This is an easy, effective and safe excercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
 
Location:  Kingswood Senior Living Community
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-942-0994
 
Chair Tai Chi for Arthritis
Date: Every Thursday
Time: 10:00am – 10:45am
 
Tai Chi for Arthritis
Date: Every Thursday
Time: 11:00am – 12:00 p.m.

 

Tai Chi Classes in Raytown

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location:  Norfleet Elementary School
Time: 6:30 - 7:30 p.m. 
Date: Mondays, October 20 - November 24, 2014
Registration: 816-268-7119
 

Tai Chi for Arthritis

This is an easy, effective and safe excercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
 
Location: Norfleet Elementary School
Time: 6:30 - 7:30 p.m.
Date: Mondays, September 8 - October 13, 2014
Registration: 816-268-7119