2015 Tai Chi Classes

Q5 with Nina Chen: Soothe arthritis with Tai Chi

Tai Chi Classes in Kansas City

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location:  UMKC Volker Campus - Administrative Center - Plaza Room
Date: Mondays, June 1 - August 24, 2015 (No class on July 13) (June 22 class is in the Brookside Room)
Time: 12:00–12:50 p.m.
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-252-5051

 

Location:  UMKC Volker Campus - Administrative Center - Plaza Room
Date: Mondays, September 14 - November 30, 2015 (September 14 and November 9 classes are in the Brookside Room)
Time: 12:00–12:50 p.m.
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-252-5051

Registration Information Flyer

Tai Chi for Arthritis

This is an easy, effective and safe exercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
 
Chair Tai Chi for Arthritis
Date: Every Thursday
Time: 10:00am – 10:45am
 
Tai Chi for Arthritis
Date: Every Thursday
Time: 11:00am – 12:00 p.m.