2016 Tai Chi Classes

Q5 with Nina Chen: Soothe arthritis with Tai Chi

Tai Chi Classes in Kansas City

Tai Chi for Health

Tai Chi for Health helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body. The program is shown by scientific study to be effective in improving pain, quality of life, and balance. Almost anyone with arthritis or any physical condition can learn this program to improve health and quality of life. It is an easy, safe, effective exercise and supported by the Arthritis Foundation of America.

**Each session is worth 10 points toward Tier 2 of the wellness incentive program (maximum of 100)

Location:  UMKC Volker Campus - Grant Hall - Room 306
Date: Mondays, February 15 - May 2, 2016
Time: 12:00–12:50 p.m.
Cost: $30 for 6 sessions or $55 for 12 sessions
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-252-5051

Registration Information Flyer