2014 Tai Chi Classes

Tai Chi for Arthritis (PDF)

Tai Chi for Health (PDF)

Q5 with Nina Chen: Soothe arthritis with Tai Chi

Tai Chi Classes at Metropolitan Community College – Longview

Tai Chi for Arthritis

This is an easy, effective and safe exercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.

Date: Wednesdays, February 12, 19, 26, March 5, 12, and 19, 2014
Time: 3:00–4:00 p.m.
Registration:  816-604-2030

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Date: Tuesdays, March 26, April 2, 9, 16, 23, and 30, 2014
Time: 3:00–4:00 p.m.
Registration:  816-604-2030

 

Tai Chi classes in Raytown locations

Tai Chi for Arthritis

This is an easy, effective and safe exercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.

Location: Southwood Elementary School, Raytown
Date: Tuesdays, February 11, 18, 25, March 4, 11, and 25, 2014
Time: 6:30– 7:30 p.m.
Registration: 816-268-7119

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location: Southwood Elementary School, Raytown
Date: Tuesdays, April 8, 15, 22, 29, May 6, and 13, 2014
Time: 6:30 –7:30 p.m.
Registration: 816-268-7119
Instructor:  Nina Chen, PhD, University of Missouri Extension Human Development Specialist and Certified Tai Chi for Arthritis instructor

For more information, contact University of Missouri Extension 816-252-5051

 

Tai Chi for Health in Kansas City

Location:  UMKC Volker Campus - Administrative Center, Plaza Room
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-252-5051

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Tai Chi for Health

Date: Mondays, March 3, 10, 17, 24, 31, and April 7, 2014
Time: 5:10–6:00 p.m.

Tai Chi for Health

Date: Mondays, April 7, 14, 21, 28, May 5, 19, and June 2, 2014
Time: 12:10–1:00 p.m.

 

Tai Chi for Arthritis in Kansas City

Location:  Kingswood Senior Living Community
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-942-0994

Tai Chi for Arthritis in Kansas City

This is an easy, effective and safe excercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.

 

Chair Tai Chi for Arthritis
Date: Every Thursday
Time: 10:00am – 10:45am
 
Tai Chi for Arthritis
Date: Every Thursday
Time: 11:00am – 12:00 p.m.