2015 Tai Chi Classes

Q5 with Nina Chen: Soothe arthritis with Tai Chi

Tai Chi Classes in Lee's Summit

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location: Metropolitan Community College - Longview
Time: 3:00-4:00 p.m.
Date: Mondays, March 31, April 6, 13, 27, 29, and May 4, 2015
Registration: 816-604-2030
 

Tai Chi for Arthritis

This is an easy, effective and safe exercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
 
Location:   Metropolitan Community College - Longview
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration816-604-2030
DateMondays, February 9, 16, 23, March 2, 16, and 23, 2015 (no class on March 9)
Time3:00-4:00 p.m

 

Tai Chi Classes in Kansas City

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location:  UMKC Volker Campus - Administrative Center
Date: Mondays, February 16 - May 4, 2015
Time: 12:00–12:50 p.m.
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-252-5051
 

Tai Chi for Arthritis

This is an easy, effective and safe exercise program based on a form of Tai Chi and supported by the Arthritis Foundation of America. The program helps improve flexibility and muscle strength, increase heart/lung activity, align posture, improve balance, and integrate the mind and body.
 
Location:  Kingswood Senior Living Community
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-942-0994
 
Chair Tai Chi for Arthritis
Date: Every Thursday
Time: 10:00am – 10:45am
 
Tai Chi for Arthritis
Date: Every Thursday
Time: 11:00am – 12:00 p.m.

 

Tai Chi Classes in Liberty

Tai Chi for Health

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength and posture. Tai Chi helps create a sense of wellbeing while facilitation mind/body awareness and reducing stress.

Location: Liberty Community Center
Dates: February 4, 11, 18, 25, March 4, and 11, 25, April 1, 8, 15, 22, and 29, 2015
Time: 1:30 - 2:30pm
Instructor: Nina Chen, PhD, Human Development Specialist and Certified Tai Chi for Arthritis instructor
Registration: 816-439-4360