Wellness Classes

Thank you for expressing interest in a University of Missouri Extension class. Below you will find a description of each class offered. You may choose from the following dates, times and locations, and then click on the associated link to register.

How to Get an “A” in Retirement

This course is for those who don’t want an average retirement. It is about understanding the new normal for retirement, building on opportunities, solving problems and making informed decisions. It is never too early to consider ways to address retirement goals and resource needs, even decades before retiring. The course is scheduled to take eight weeks to complete, with a new lesson added each week. For more information, including answers to FAQ's about this course, go to http://extension.missouri.edu/hes/retirementclass/

Section Start date End of 8 weeks Course closes Enrollment fee Registration link
Jan 2017 Jan. 9 Mar. 3 Mar. 30 $50 Course capacity has been reached.
Mar 2017 Mar. 6 Apr. 29 May 31 $50 Course capacity has been reached.
June 2017 June 5 July 29 Aug. 31 $50 Course capacity has been reached.
Aug 2017* Aug. 1 Aug. 31 Sept. 15 $50 Course capacity has been reached.
*The August 2017 class is an “express” class – the same amount of content presented in half the time for people that want a four-week timeframe instead of eight. There will be two lessons per week.

Stay Strong, Stay Healthy

LEVEL 1
Employees, retirees and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided. (Note to employees: Healthy For Life incentive points will not be awarded for participation at this time)

Register by September 18th! For more information contact Kelsey Weitzel at weitzelkj@missouri.edu
Campus Location Start & End Dates Class Days & Time Enrollment Fee Registration Link
UMKC No fall classes        
Missouri S&T Residential Commons 2 Basement September 18 – November 15 Mon. & Wed., 12:00-1:00 p.m. $50 For registration information, contact MU Extension Phelps County Office at 573-458-6260
MU McKee Gymnasium September 18 – November 8 Mon. & Wed., 12:00-1:00 p.m. $50 https://www.regonline.com/SSSHL1FALLMW12
LEVEL 2
Employees, retirees and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, we recommend completion of the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided. (Note to employees: Healthy For Life incentive points will not be awarded for participation at this time)

Register by September 18th! For more information contact Kelsey Weitzel at weitzelkj@missouri.edu
Campus Location Start & End Dates Class Days & Time Enrollment Fee Registration Link
UMSL Normandy United Methodist Church September 12 – November 16 Tues & Thurs, 12:00-1:00 p.m. $50 https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eehkrsso8781c3be&oseq=&c=&ch=
MU Women’s and Children’s Hospital Campus, 400 Keene Street September 19 – November 9 Tues & Thurs, 5:15-6:15 p.m. $50 https://www.regonline.com/SSSHL2SMR515WCHfall
MU McKee Gymnasium September 18 – November 8 Mon. & Wed., 9:00-10:00 a.m. $50 https://www.regonline.com/SSSHL2FALLMW9
MU McKee Gymnasium September 19 – November 9 Tues & Thurs, 12:00-1:00 p.m. $50 https://www.regonline.com/SSSHL2FALL12
MU McKee Gymnasium September 19 – November 9 Tues & Thurs, 5:30-6:30 p.m. $50 https://www.regonline.com/SSSHL2FALL530