Description: A video series that teaches basic physical fitness and health principles for adults.
Curriculum/program overview: Fitness and Wellness for a Lifetime is a concept video series. The series includes eight 20- to 30-minute videos and provides basic fitness, health and wellness information aimed at the everyday consumer. A primary goal of this program is to help people develop a personal exercise pattern so that they can identify enjoyable exercises that would fit in their schedule. After watching this series, the viewer will be prepared to become more physically active, knowledgeable and motivated to lead a healthy way of life.
Contact person: Steve Ball
Evaluation tool: extension.missouri.edu/hes/evaluation/evaluationforms.htm
Fee information: No consistent delivery method, therefore, no state recommended fee