MyPyramid: Fruits
adapted
from MyPyramid.gov
Any fruit or 100% fruit juice counts as part of the fruit group.
Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up,
or pureed. Some commonly eaten fruits are:
Apples
Apricots
Avocado
Bananas
Berries:
- strawberries
- blueberries
- raspberries
- cherries
Grapefruit
Grapes
Kiwi fruit
Lemons
Limes
Mangoes
Melons:
- cantaloupe
- honeydew
- watermelon
|
Mixed fruits:
Nectarines
Oranges
Peaches
Pears
Papaya
Pineapple
Plums
Prunes
Raisins
Tangerines
100% Fruit juice:
- orange
- apple
- grape
- grapefruit
|
USDA Dietary
Guidelines for Americans |
My Pyramid
|
