Extension Connection is northwest Missouri's connection to the research and expertise of the University of Missouri. The program can be heard each Friday during the midday news on KCHI 98.5FM and 1010AM, Chillicothe; KTTN 92.3FM and 1600AM, Trenton; and KAAN 95.5FM and 870AM, Bethany.


Trees  MP3 | Text (PDF)  (8-16-14)

Health and Nutrition

Give the Gift of Health Text (PDF) | MP3 , MP3.1, MP3.2  (12/15/2014)
Handling Holiday Leftovers Safely Text (PDF) | MP3 (11/28/14)
Enjoy the Versatile Spaghetti Squash Text (PDF) | MP3 (10/3/14)
Take a Pulse to Boost Nutritional Value of Meals Text (PDF) | MP3 (9/19/14)
Walking Safety Text(PDF) | MP3 (9/5/14)
Under Pressure to can Tomatoes?-Learn How Text(PDF) | MP3 (8/22/14)
Prevent Buckling Canning Lids Text (PDF) | MP3 (8/8/14)
Freezing-A Quick Solution Text (PDF) | MP3 (7/25/14)
Tomatoes-A Healthy Choice Text (PDF) | MP3 (7/11/14)
Green Up your Eating Plan Text (PDF) | MP3 (6/27/14)
Did You Know? Text (PDF) | MP3 (6/13/14)
Preparing For Canning Season Text ( PDF ) | MP3 (5/30/14)
G-R-E-A-T Grilling Text (PDF) | MP3 (5/16/14)
Making Your Own Baby Food Text (PDF) | MP3 (5/2/14)
Plant/Eat a Rainbow Text (PDF) | MP3 (4/18/14)
Flavor Food with Healthful Herbs Text (PDF) | MP3 (4/4/14)
Get Back to Basics Text (PDF)  (3/21/14)
Enjoy the Taste of Eating Right Text (PDF) | MP3  (3/7/14)
Make Time to Be Physically Active Text (PDF) | MP3 (2/21/14)
American Heart Association's Heart Check Text (PDF) | MP3 (2/7/14)
Stay Safe in the Cold Text (PDF) | MP3 (1/24/14
Discover New Tastes to Promote Bone Health Text (PDF) | MP3 ( 1/10/14)

Resolve to Stay Strong, Stay Healthy in 2014 Text (PDF) | MP3  (12/27/13)
'Twas the Holiday Season Text (PDF) | MP3  (12/13/13)
Dark Chocolate and Cocoa – Healthy Treat in Moderation   Text (PDF)MP3  (11/29/13)
Healthier Holiday Eating – Small Steps to Greater Success Text (PDF)MP3  (11/15/13)
A SMART Start to Finding Nutrition and Health Apps  Text (PDF)MP3  (11/1/13)
What Else to Do with Apples Text (PDF) | MP3 (10/18/13)
Which is Healthier? How to Make Wise Food Choices Text (PDF) | MP3  (10/4/13)
Can Your "Choice" Salsa Safely Text (PDF) | MP3  (9/20/13)
Eat Well for Arthritis Relief (PDF)  (9/6/13)
Preserving Tomatoes- Answers to Common Questions (PDF)  (8/30/13)
Make the Connection between Nutrition and Learning (PDF)  (8/8/13)
Beat the Heat when Exercising (PDF)   (7/26/2013)
Storing Fresh Produce Well (PDF) (7/12/2013)
Berries and Heart Health (PDF) (6/28/13)
Pressure Canning FAQ's and Off-hours Ask an Expert Sessions Scheduled (PDF) (6/14/13)
Walk While You Work -- Fitting Activity into a Busy Day (PDF) (5/31/13)
MU Extension Offering Food Preservation Classes (PDF) (5/17/13)
MU Extension Helps People Stay Strong, Stay Healthy (PDF) (5/3/13)
Understanding Probiotics (PDF) (4/19/13)
Garden, Grow, Preserve with University of Missouri Extension (PDF) (4/5/13)
Nutritional Supplements – Only to Help Fill the Gaps (PDF) (3/22/13)
Make Snacking Count (PDF) (3/8/13)
Organic Produce – is it the best choice? (PDF) (2/8/13)
Preventing the Spread of the Flu (PDF) (1/11/13)