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August 2008
No-Sugar Added Cantaloupe
Pickles
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6 pounds of
one-inch cantaloupe cubes (about 3 medium under-ripe* cantaloupe)
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1 teaspoon crushed red pepper flakes
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2 one-inch cinnamon sticks
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2 teaspoons ground cloves
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1 teaspoon ground ginger
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4-1/2 cups cider vinegar (5%)
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2 cups water
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3 cups Splenda®
*Select cantaloupe that are full size but almost fully
green and firm to
the touch in all areas including the stem area.
Yield:
About 4 pint jars
Day One:
Wash cantaloupe and cut into halves; remove seeds. Cut into 1 inch
slices and peel. Cut strips of flesh into 1-inch cubes. Weigh out 6
pounds of pieces and place in large glass bowl.
Place red pepper flakes, cinnamon sticks, cloves and ginger in a spice
bag and tie the ends firmly. Combine vinegar and water in a 4-quart
stockpot. Bring to a boil, then turn heat off. Add spice bag to the
vinegar-water mixture, and let steep for 5 minutes, stirring
occasionally.
Pour hot vinegar solution and spice bag over melon pieces in the bowl.
Cover with a food-grade plastic lid or wrap and let stand overnight in
the refrigerator (about 18 hours).
Day Two
Wash and rinse pint canning jars; keep hot until ready to use. Prepare
lids according to manufacturer's directions.
Carefully pour off vinegar solution into a large 8 to 10 quart saucepan
and bring to a boil. Add Splenda®; stir to dissolve. Add cantaloupe and
bring back to a boil. Lower heat to simmer until cantaloupe pieces turn
translucent; about 1 to 1¼ hours.
With a slotted spoon, fill hot cantaloupe pieces into clean, hot pint
jars, leaving 1- inch headspace. Cover with boiling hot syrup, leaving
½-inch headspace. Remove air bubbles and adjust headspace if needed.
Wipe rims of jars with a dampened clean paper towel; apply two-piece
metal canning lids.
Process pints in a boiling water canner for 15 minutes at 0-1,000 ft of
altitude. Process pints in a boiling water bath canner for 20 minutes at
1, 000 to 6, 000 ft. of altitude. Let cool, undisturbed, 12-24 hours and
check for seals.
Note:
Trade and brand names are used only for information. Use
of a trade name or brand name does not
imply approval of the product to the exclusion of others which may also
be suitable.
Source: The University of Georgia, Athens, for the National Center for
Home Food Preservation. 2003
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