Stay Strong Stay Healthy Mini Poster

Editor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

This mini poster illustrates the warm-up, strengthening and cool-down exercises for Stay Strong Stay Healthy. The Stay Strong Stay Healthy program is focused on improving the health and well-being of middle-aged and older adults through a safe, structured, and effective strength training program. Participation in regular strengthening exercises will help to build muscle and increase bone density, thereby helping to prevent frailty and osteoporosis. The 10-week long Stay Strong Stay Healthy program sessions are led by a team of University of Missouri Extension specialists.

Keywords

Wide leg squat
Standing leg curl
Side hip raise
Knee extension
Biceps curl
Overhead press
Toe stand
Bent forward fly
Hamstring andcalf stretch
Cest and arm stretch
Upper back stretch

Pages

One 8.5 x 11 inches poster

MP696, new July 2007