New July 2006

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• MP687, MyActivity Pyramid Poster
• N386, MyActivity Pyramid
• N851, I Like to Move It! Stickers
• N862, Physical Activity Cards

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MyActivity Log

Department of Nutritional Sciences

Editor's note
The following abstract describes a publication that is intended for print distribution or as a downloadable PDF. Please see links to the PDF file and ordering information on this page.

The MyActivity Log handout is a companion piece to N386, MyActivity Pyramid. The log can be provided to youths to help them keep track of their daily physical activities.

Keywords

• Playing outside
• Helping with chores around the house or yard
• Taking the stairs instead of the elevator
• Picking up toys
• Walking
• Playing basketball
• Biking
• Playing baseball or softball
• Rollerblading
• Skateboarding
• Playing soccer
• Swimming
• Playground games
• Jumping rope
• Practicing martial arts
• Rope climbing
• Stretching
• Practicing yoga
• Doing push-ups and pull-ups

Pages

• 2

N864, new July 2006