What Should I Eat?

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Human Environmental Sciences Extension

Portion sizes can be confusing -- That's where this wallet card comes in handy. This colorful card can be tucked into your wallet for easy reference on portion sizes. Portion sizes are described in easy-to-visualize everyday objects. For example, one serving from the grain group can include a pancake the size of a compact disc, while one serving from the milk group can include 1-1/2 ounces of hard cheese, equivalent to four dice.

Keywords

Servings

Pages

2-1/2 inches by 3-1/2 inches wallet card

N863, revised July 2008