Reviewed June 2003

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Quality for Keeps: Preserve Your Garden Delights -- How to Can Fresh Vegetables

Barbara J. Willenberg
Department of Food Science and Human Nutrition

Quality keepsVegetables are at peak quality for six to 12 hours after harvesting. Vegetables picked from your garden or purchased from nearby producers are usually good for canning. If you must delay canning fresh vegetables, keep them refrigerated until you are ready to begin.

For safety's sake

Pressure canning is the only safe method for canning vegetables. Clostridium botulinum is the bacterium that causes botulism food poisoning in low-acid foods such as vegetables. When you process vegetables in a pressure canner at the correct time and temperature, you destroy the bacterium.

It's OK to skip the salt

Salt seasons vegetables, but it is not necessary for safety. It is perfectly safe to can vegetables without adding salt. Add salt substitutes when serving vegetables; don't use them when canning. If added before the canning process, salt substitutes may cause a bitter taste. If you do add salt, be sure to use canning salt.

Note
Don't taste vegetables not canned according to recommendations from MU Extension, USDA or Ball Blue Book (1989 or later editions only). Even a small bite of food containing this toxin can be fatal.

Asparagus; spears or pieces

Beans or peas; shelled, dried (all varieties)

Beans, fresh lima; shelled

Beans, snap and Italian; pieces (green and wax)

Beets; whole, cubed or sliced

Carrots; sliced or diced

Corn; cream style

Corn; whole kernel

Okra

Peas, green or English; shelled

Note
Sugar Snap and Chinese edible podded peas should be frozen for best quality.

Peppers (hot or sweet, including chilies, jalapeno and pimento)

Potatoes, sweet; pieces or whole

Caution
It is unsafe to dry-pack or can mashed or pureed sweet potatoes.

Potatoes, white; cubed or whole

Pumpkins and winter squash

Caution
It is unsafe to can mashed or pureed pumpkins or squash. Instead, cut pumpkins or squash into cubes.

Spinach and other greens

GH1454, reviewed June 2003