Life Times Newsletter

November/December 2003
Vol. 5, No.6


Tips for healthy holiday eating

Holidays are a time for festive gatherings with family and friends. They also are occasions when we see tempting treats everywhere we turn. 

It is easy to get off the healthy track, but that doesnít mean you have to put on blinders and forego the festivities. Whether you are the host or guest, you can still indulge with a few smart choices. Here are some tips to help you stay healthy and enjoy the holiday season:

Damaris Karanza, MA
Nutrition Specialist

KaranjaD@missouri.edu


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University of Missouri Extension Editor: Roxanne T. Miller
MillerRT@missouri.edu