Latest dietary guidelines promote health

Damaris Karanja, MA
Nutrition & Health Education Specialist
KaranjaD@missouri.edu

The 2010 Dietary Guidelines for Americans released earlier this year aim to promote health and obesity through improved nutrition and physical activity. The Dietary Guidelines are intended for people 2 years and older, including those at increased risk of chronic disease. Here’s a summary of changes to make: 

Balancing calories

 * Enjoy your food, but eat less.
 * Avoid oversized portions.

Foods to increase

 * Make half your plate fruits and vegetables.
 * Switch to fat-free or low-fat (1%) milk.

Foods to reduce

 * Compare sodium in foods like soup, bread and frozen meals.
 * Choose the foods with lower numbers.
 * Drink water instead of sugary drinks.

                             Source:  www.cnpp.usda.gov/dietaryguidelines.htm