Life Times Newsletter

Fall 2009
Vol. 11, No. 4


 

NUTRITION & HEALTH
 

10 ideas for entertaining without breaking your budget

 

Damaris Karanja, MA
Nutrition & Health Education
Specialist

KaranjaD@missouri.edu

As the holiday season approaches, opportunities to plan entertaining gatherings increase. In these tough economic times, we face the daunting task of keeping our family traditions without breaking our family budget.

The good news is that by being creative and planning carefully, you can still make this season fun and memorable.  Saving money does not equate to missing out on all the fun.

A good part of the budget is spent on purchasing food for Thanksgiving and Christmas, Passover or other religious holiday. The following budget-friendly tips can help you to save money and have fun at the same time.

1.   Planning comes first. Establish what your budget is and how much you can afford to spend. Design a menu around your budget and what is on special and seasonal at your grocery store. Next, write a list of who will be invited. Your budget will guide you on the number of guests you can comfortably invite.
 

2.   Keep a grocery list.  Having a list makes it less likely you’ll make an impulse purchase. It also saves gas for extra trips to the store in case you forget to purchase an item. Stick to your list for added savings, but stay flexible if you encounter a sale.
 

3.   Plan ahead for how to use leftovers. We lose money whenever we toss food because it spoiled. If leftovers go bad because they’re left out too long, we’re putting money into the garbage can. Make planning to avoid tossing foods a priority.
 

4.   Coupons, coupons, coupons! In most cases, grocery stores have great sales on holiday staples such as turkeys and hams. Their goal is to lure you into their stores with the hope you will purchase lots of other products that are not on sale. Use this to your advantage, but only buy items you need. It doesn’t hurt to visit more than one grocery store. Check for online coupons as well. Start with the Web site of the store where you shop or of products you use.  Shopping on double or triple coupon days can save you a lot of money. Word of caution:  Use coupons only for foods you plan to use, rather than for “extras.”
 

5.   Buy in bulk. If the price is right and the larger size fits your criteria, go for it! Prices can be deceiving, so pay attention to unit prices to ensure you are getting the best deal. Bigger is not always cheaper. Make sure you will use the food while the flavor is still good.
 

6.   Save on store brands.  Buy generic and you could save up to 40 percent a year on your grocery bill. In taste tests, most consumers cannot identify the difference between generic and store brands.
 

7.   Shop high and low. Bargains are usually on the top or bottom shelves. The worst deals are at eye level (kids’ eye level if you’re in the cereal aisle).
 

8.   Pay attention at the checkout. Don’t lose out on a great deal because an item scans incorrectly.
 

9.   Ask for help. If you are hosting a holiday gathering, ask for help with meal preparation. This will help relieve some of the financial burden. Contact everyone on your holiday guest list and see who can bring a dish to share. Guests traveling from out of town may not be able to bring perishable items, but they can grab some nonperishables on their way in. Make sure you coordinate who’s bringing what to avoid an overlap.
 

10.  Include a variety of meatless dishes. These are usually cheaper and, as a bonus, generally healthier, too.

Finally, save by serving the poor. How about serving some homemade food or giving a grocery store gift certificate to a family in need? This is the greatest investment you can make for your money during the holiday season.

 

 

 

 

 

 


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University of Missouri Extension Editor: Roxanne T. Miller
MillerRT@missouri.edu