University of Missouri Extension

Walk away from trouble

Did you know that you can walk away from trouble? In a recent study of postmenopausal women who’d walked for over a decade, it was found that the women avoided heart disease, falls, hospitalization, and surgeries far more successfully than their inactive peers. Now experts say regular exercise can combat serious depression. Move the body and heal the mind. A single walk can lift your spirits.

Check out more Consumer Updates on the web! Topics to choose from are: tightwad tidbits, your money, living better, get organized, and safety and privacy. Visit outreach.missouri.edu/ceupdate.

Resource: "Move the Body, Heal the Mind," Peter Jaret, p. 48+; "Walk Away From Trouble, p. 50, Health, January/February 1999.

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Last updated: March 09, 2005		 Web site established by:
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