Coping with hot weather

Missouri summers can be hot. High temperatures and high humidity can be downright uncomfortable and even dangerous.

Here are some tips for coping with summer heat:

Keep the sun out…

• Block the sun from coming in by using awnings and solar screens.
• Reflect the sun away with aluminum foil or roller shades

 Take advantage of air movement…

• Open windows early in the morning – close them when the temperature begins to rise.

• Open windows again in late evenings when the outdoor temperature drops.
• Use fans to move air and cool your body.

Control indoor humidity…

• Reduce indoor moisture – dry clothes outside, cover cooking pots, take showers instead of baths.
• Use exhaust fans.
• Use a dehumidifier when needed.

Remember food safety…

• Don’t let food sit out over two hours. On a hot day (90 degrees F or higher), food should not go unrefrigerated for more than one hour.
• Thoroughly rinse fresh fruits and vegetables before eating.
• Always wash hands with warm water and soap for at least 20 seconds before handling food.

Control indoor heat…

• Plan cold meals or cook outside.
• Use only the appliances and equipment you need – light bulbs, motors, TV sets, ranges and refrigerators give off heat.
• Caulk and weatherstrip – heat goes where it’s cooler and that’s inside your house.

Take care of yourself…

• Drink lots of water – avoid alcohol and caffeine.
• Dress comfortably – wear light, loose clothing. Cover your head.
• Avoid heat stress – slow down and keep cool.
• Keep tuned to radio and television for discomfort index warnings.

In an emergency…...

• Create a cool zone – find the coolest place in the house.
• Locate air-conditioned public places.
• Check with community agencies for fans to borrow.
• Keep in touch with others every day.

Updated 12/12/07