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Stay Strong, Stay Healthy-Shepherds Center of Webster Groves (Session 8 of 12)
When:
Monday, November 09, 2009, 10:00 AM to 11:00 AM
Where:
Shepherds Center of Webster/Kirkwood
Located in the Christian Life Center of Webster Hills UMC
1333 W. Lockwood Ave, St. Louis MO map...
Description:
A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.
Registration:
Call Damaris Karanja 314-615-2911
Registration
deadline:
9/17/2009