Calendar | University of Missouri Extension

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Stay Strong, Stay Healthy is for aging adults who want to improve their quality of life and stay active.

Registration:

Wednesday,September 23, 2009 9:30 a.m. at the Platte County Senior Center, 11724 NW Plaza Circle, Kansas City, MO 64153. Call Kelly Moehlam (816-270-4100) at Platte County Senior Center or University of Missouri Extension (816-407-3490) for information. more...

Registration
deadline:

9/30/2009

Cost:

$10.00

Facilitator:

Glenda Kinder, KinderG@missouri.edu
Clay County MU Extension Center
phone: 816/407-3490

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