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Stay Strong, Stay Healthy (Session 8 of 10)
When:
Monday, November 09, 2009, 4:30 PM to 5:30 PM
Where:
West Boulevard Elementary School Gym
319 West Boulevard North, Columbia MO map...
Description:
Stay Strong, Stay Healthy is a 10-week strength training program for adults who want to improve their quality of life and stay physically active. The weekly exercise sessions help improve your strength, flexibility and balance by using safe and effective warm-up exercises, strengthening exercises and cool-down stretches. Weights are made available during the session.
Session topic:
A 10-week strength training program for adults who want to improve their quality of life and stay physically active. The weekly exercise sessions help improve your strength, flexibility and balance by using safe and effective exercises.
Registration:
Contact Vera Massey at 573-445-9792 or masseyv@missouri.edu to register or for more information.
Registration
deadline:
9/14/2009