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Stay Strong, Stay Healthy - Chillicothe (Session 15 of 21)
When:
Monday, November 09, 2009, 4:00 PM to 5:00 PM
Where:
Grand River Multi Purpose Center (Senior Center)
440 Locust St, Chillicothe MO map...
Description:
Stay Strong, Stay Healthy is a ten week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Session topic:
Session 15 of 20.
Registration:
Contact Jessica Trussell at the Livingston County Extension Office at 660.646.0811.
Registration
deadline:
9/18/2009
Cost:
$20.00
The cost of the 10 week class is $20, but if you attend at least 60% of the classes and participate in the pre and post assessment, you will get a $10 rebate.