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A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session.

Session topic:

Exercise

Registration:

Call 636-970-3000 to register or for more information. VISA, Master Card and Discover accepted.

Registration
deadline:

9/3/2009

Class size:

Cost:

$36.00
Participants who attend all sessions and complete pre- and post-assessments will receive a $18 refund.

Facilitator:

Linda Rellergert, RellergertL@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000

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