Calendar | University of Missouri Extension

Advanced Stay Strong, Stay Healthy is 20 classes over 10 weeks strength training program for adults 60 years and older, who have completed two sessions of Stay Strong, Stay Healthy and are currently lifting weights. The program’s goal is to improve health and quality of life. The program incorporates warm-up exercises, strengthening exercises, and cool down stretches. Over the ten weeks participants learn exercises to improve strength and balance. The class meets twice weekly and all equipment is provided.

Registration:

Call 660-885-5556 to register.

Registration
deadline:

8/24/2009

Class size:

Cost:

$30.00
Registration fee for two persons in the same household is $50.00 for two.

Facilitator:

Susan Mills Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460

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