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Professional development events

Stay Strong, Stay Healthy (Session 2 of 17)

When:

Monday, Jan. 23, 2017, 10:15 a.m. to 11:15 a.m.

Where:

115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an 8-week exercise program for older and middle-aged sedentary adults based on extensive scientific evidence. Objectives: -- Improve the health and muscular fitness of middle aged and older adults by increasing access to safe and effective strength training programs. -- Reduce the risk of falls and help older adults continue to live independently by improving their balance, flexibility, and muscle and bone strength.

Session topic:

Warm-up, Exercise, and Cool Down

Registration:

Contact the University of Missouri Extension Center in Franklin County at Ph: 636-583-5141

Registration
deadline:

1/5/2017

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: (636) 583-5141

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