MU Extension events calendar
Professional development events
- April 29 to 30, 2017
2017 MU Dental CE Weekend
- May 15 to 18, 2017
2017 Graduate Institute of Cooperative Leadership
- May 17 to 18, 2017
Charting the LifeCourse Showcase
- May 17, 2017
Missouri Bridge Conference 2017
- May 19 to 20, 2017
39th Annual Common Childhood Problems Conference
- June 5 to 9, 2017
2017 Agricultural Lenders School
- June 6 to July 26, 2017
2017 Summer Healthcare-Associated Infections (HAI) Workshops
- June 7 to 9, 2017
2017 IPG Symposium on Root Biology
- June 8 to 9, 2017
Emerging Issues in Agricultural Lending Symposium
- June 11 to 14, 2017
ICPR - International Conference on Pig Reproduction
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
- June 14 to 16, 2017
Cambio de Colores 2017
- June 15 to 16, 2017
2017 MU Master Gardeners State Conference
- Aug. 5 to 9, 2017
56th Annual Meeting of the Phytochemical Society of North America
- Aug. 17, 2017
Family Caregivers Conference
- Sept. 17 to 21, 2017
TRTR 2017 - Test, Research and Training Reactors
- Sept. 22, 2017
5th Annual James and Nancy Cassidy Rheumatology Symposium
Stay Strong, Stay Healthy Ralls 2016 (Session 13 of 16)
Monday, Nov. 28, 2016, 5 p.m. to 6 p.m.
The MU Extension office - Ralls County is located in the basement of the courthouse in New London, MO.
PO Box 540, New London MO map...
Missouri's SSSH program is designed to increase aging adults access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.
Contact the University of Missouri Extension - Ralls County office to register. You can call the office at 573-985-3911. Jim Meyer, Nutrition and Health Education Specialist will be the instructor if you have other questions. You can email him at firstname.lastname@example.org.
The University of Missouri Extension Council - Ralls County is sponsoring part of this program. The normal fee for this program is usually $40 per person.