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Professional development events

    Advanced Stay Strong, Stay Healthy (Cole County) (Session 7 of 16)

    When:

    Monday, Oct. 10, 2016, 9 a.m. to 10 a.m.

    Where:

    2436 Tanner Bridge Rd, Jefferson City MO map...

    Description:

    The Advanced class is for those who have completed a Stay Strong, Stay Healthy class or have been strength training regularly for six months or longer. The advanced class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

    Registration:

    Contact the Cole County Extension Center at 573-634-2824.

    Registration
    deadline:

    9/15/2016

    Class size:

    18

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824

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