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Professional development events

    Stay Strong, Stay Healthy Pettis County (Session 7 of 16)

    When:

    Monday, Oct. 10, 2016, 9:30 a.m. to 10:30 a.m.

    Where:

    Fred E. Davis Multi-purpose Center at State Fair Community College
    3201 W 16th Street, Sedalia MO map...

    Description:

    The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 10 a.m. to 11 a.m.
    More information about this event

    Session topic:

    Participants will complete 8 strength training exercises with or without weights.

    Registration:

    Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301 or by telephone at 660-827-0591.

    Registration
    deadline:

    9/16/2016

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461

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