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Professional development events

    Show Me Better Health --Lake Regional Hospital (Session 4 of 6)

    When:

    Monday, Oct. 10, 2016, 5 p.m. to 7:30 p.m.

    Where:

    Lake Regional Hospital
    Third Floor - Conference Room A
    54 Hospital Drive, Osage Beach MO map...

    Description:

    The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life. Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

    Registration:

    To register for this class please call the Camden County MU Extension Office at 573-346-2644.

    Registration
    deadline:

    9/14/2016

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Lake Regional Hospital.

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661

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