MU Extension events calendar
Professional development events
Chair Tai Chi for Arthritis - Hidden Lake (Session 1 of 7)
Wednesday, May 14, 2014, 10:30 a.m. to 11 a.m.
Hidden Lake Care
10, Raytown MO map...
Chair Tai Chi for Arthritis is a gentle, slow and safe exercise to help strengthen balance, relieve pain, promote flexibility, relax mind and body, and enhance overall health. The exercise program is easy to learn and ideal for people with physical challenges, chronic diseases or those undergoing rehab or physical therapy.